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  • 20-minute online strength training workout for kids Kid Strong
    Kid Strong Sascha 22:59
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    Kid Strong

    Sascha leads kids through body weight strength exercises, adding light one to three pound weights or water bottles, so they finish feeling strong and confident.

  • 20-Minute online kids cardio workout Kids Move
    Kids Move Sascha 22:13
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    Kids Move

    Sascha keeps kids jumping, crunching, and smiling through twenty nearly non-stop minutes of cardio built to welcome every fitness level.