As children grow, it’s so important to keep their muscles strong. That’s why we’re bringing you this 20-minute online strength training workout for kids. In a fun, safe manner, they’ll power through a series of strength exercises that will make them feel strong and confident. A lot of the exercises use body-weight only, but for some of the exercises the kids are encouraged to use a set of very light weights (like 1 to 3 pounds), or even just a set of water bottles will do. Let’s get our strong on!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Kids are meant to Move and that’s exactly what they’re gonna do in this 20-Minute online kids cardio workout! They’ll jump, they’ll crunch, they’ll smile, and they’ll move… pretty much non-stop. This is a great kid’s workout class for all fitness levels too, so come one, come all. Let’s move!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
But, don't worry, this Sunday this class will be available for all members to stream.
Get access to this and more by upgrading to Premium today for only $5/mo!
Upgrade Me Learn More