Min
- Class Type: TRX Spinning
- Trainer: Cat Kom
- Date: August 1, 2013
- Length: 59:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX Spin August 1, 2013
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Thirty five minutes of calorie crushing cardio on the bike wraps around four challenging core centric TRX sets that force your abs to work overtime.
- Class Type: TRX Spinning
- Trainer: Cat Kom
- Date: August 1, 2013
- Length: 59:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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