Min
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20 Minute Spin August 20, 2017
Kisha keeps this 20 minute ride steady and strong through four drills: a heavy tempo climb, race pace push, gear loaded power segment, and a four minute endurance finish.
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Spin & Stretch May 25, 2017
Kisha keeps this tempo driven ride locked to the beat, building powerful climbs and perfectly timed accelerations before easing into a well earned stretch.
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30 Minute Sculpt March 19, 2017
Kisha combines compound strength moves with tabata style core work for a high energy sculpt session. A quick floor warm up gets your heart pumping before the playlist takes over.
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30 Minute Spin January 29, 2017
Kisha keeps this thirty minute ride nonstop and high energy, from incline sprints straight into legs marching to the beat, capped with a Tabata drill on a hill.
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Spin Core October 27, 2016
Kisha takes you up four hills of varying grades, challenging your gears and cadence, with a mid section attack at the top before fast paced drills in and out of the saddle.
