Min
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: November 7, 2013
- Length: 59:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin November 7, 2013
Equipment: Indoor Cycling Bike
Rebecca’s focus shifts from climbs to cadence in this quick, speed driven ride, building the endurance and strength you need for fast flat roads. An occasional hill pops up, but you’ll be ready for it.
- Class Type: StraightUp Spin
- Trainer: Rebecca
- Date: November 7, 2013
- Length: 59:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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