Min
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: May 27, 2021
- Length: 1:09:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Cycle-Therapy
Equipment: Indoor Cycling Bike
This ride pairs a short, intense HIIT cycle with a longer low-intensity steady-state stretch to connect mind and body. Twenty minutes of high effort lead into thirty easier, healing minutes.
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: May 27, 2021
- Length: 1:09:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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