Min
- Class Type: Spin Core
- Trainer: Rebecca
- Date: October 28, 2012
- Length: 1:00:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – October 28, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Rebecca strips it down to just speed, power, and endurance for 60 sweat dripping minutes, closing out with ab crunching, oblique burning work. No weights required.
- Class Type: Spin Core
- Trainer: Rebecca
- Date: October 28, 2012
- Length: 1:00:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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