Min
- Class Type: Spin Core
- Trainer: Bethany
- Date: September 17, 2017
- Length: 57:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: Burn it with Bethany!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Bethany mixes endurance drills, powerful climbs, and sprints into this crankin’ cardio ride, then finishes with core work you’ll feel for days.
- Class Type: Spin Core
- Trainer: Bethany
- Date: September 17, 2017
- Length: 57:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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