Min
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: August 9, 2021
- Length: 17:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
LES MILLS MINDFULNESS Body Scan #01
Equipment: No Special Equipment Needed!
In this practice we explore the different regions of the body with our attention. Noticing when the mind has wandered, and gently guiding it back to the region we are exploring. This will help us develop both our capacity to pay attention and our relationship to the physical body.
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: August 9, 2021
- Length: 17:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
