Min
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: September 8, 2021
- Length: 04:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
BREATH WORK 03 Rhythm & Integration
Equipment: No Special Equipment Needed!
This breath training session teaches you how to synchronize your mind and body with breath. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: September 8, 2021
- Length: 04:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
