Min
- Class Type: Killer Cardio
- Trainer: Fred
- Date: June 1, 2023
- Length: 18:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
15 Min Row
Equipment: Rower
Whatever you need this rower for, Fred’s got you covered: a warm up before lifting, a recovery day, or just a quick calorie buster in 15 minutes flat.
- Class Type: Killer Cardio
- Trainer: Fred
- Date: June 1, 2023
- Length: 18:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Med Ball & Jump Rope Workout
Olga pairs jump rope and med ball drills in forty-five second intervals, building core strength, coordination, and power while your heart rate keeps climbing.
Battle Ropes & Abs
Fred puts battle ropes to work in both small and large movements, building strength, power, endurance, and balance while your core fires head to toe.
30 Min Power Step!
Angela’s debut step class sets your step in a perpendicular orientation to maximize power and train your brain, moving through v-steps, power-pushes, and step-up lunges.
Jump Rope Skipping – 9 Round Pyramid
Nine rounds of jump rope work build a HIIT style pyramid that anybody can take on, no matter your fitness level. All you need is a rope and the will to keep skipping.
