Min
- Class Type: Killer Cardio
- Trainer: Fred
- Date: June 1, 2023
- Length: 18:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
15 Min Row
Equipment: Rower
Whatever you need this rower for, Fred’s got you covered: a warm up before lifting, a recovery day, or just a quick calorie buster in 15 minutes flat.
- Class Type: Killer Cardio
- Trainer: Fred
- Date: June 1, 2023
- Length: 18:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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