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short cardio rowing workout 15 Min Row

15 Min Row

Equipment: Rower

If you’ve got a rower in your toolkit, this short cardio rowing workout is like the Swiss Army knife of exercise videos. Looking for a good warm-up before a cycle or weightlifting session? Need a great recovery option after yesterday’s killer workout? Looking for a quick calorie-buster? Whatever you need, this baby is the tool you need. Let’s row!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: June 1, 2023
  • Length: 18:36
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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