Min
- Class Type: Killer Cardio
- Trainer: Fred
- Date: September 18, 2022
- Length: 22:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Rhythm Row
Equipment: Rower
Fred sets this rowing workout to the tempo of the music, mixing short, medium, and long strokes to build endurance, power, and strength while you torch fat.
- Class Type: Killer Cardio
- Trainer: Fred
- Date: September 18, 2022
- Length: 22:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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