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rhythm-based rowing machine workout Rhythm Row

Rhythm Row

Equipment: Rower

When you row, you’ve gotta stick to the beat, yeah? But instead of a coach yelling “Stroke! Stroke!” at you, Fred has designed this rhythm-based rowing machine workout to the tempo of the music to keep you moving. Using short, medium, and long rowing action to get across the “water”, you’ll really test your endurance and power, while building strength and torching fat. Grab the beat and let’s row!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: September 18, 2022
  • Length: 22:48
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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