Min
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: September 23, 2021
- Length: 47:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Throwbacks Step & Tone
Equipment: Aerobic Step / Dumbbells
Olga fuses fat-frying step aerobics with body-toning resistance work, all set to throwback hits from the 80s and 90s for strength and cardio endurance.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Olga
- Date: September 23, 2021
- Length: 47:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Killer Cardio 20 Minute HIIT Workout
Ten full body, high intensity exercises run forty five seconds on and fifteen off for a twenty minute HIIT session, or cut it to ten minutes if you’re really pressed for time.
Total Body Sculpt January 26, 2017
Halima works your entire body through multiple planes of motion, alternating cardio blasts with strength sets using TRX straps and dumbbells. Fifty minutes, sweaty and strong.
Yoga Sculpt & Stretch
Jeanette blends strength, cardio, and core work into a fluid 50 minute Yoga Sculpt flow that builds fitness and mental toughness, all with that yoga session vibe.
Legs + Buns + Abs
Fred keeps this one moving fast with a no-repeat format that strengthens and tones your legs, tightens your glutes, and flattens your midsection. Short and targeted.
