Min
- Class Type: Body Sculpt
- Trainer: Monica
- Date: September 26, 2024
- Length: 32:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Min Stable Strength Workout
Equipment: Dumbbells
Monica builds strength safely through simple single-sided moves, dropping reps from 12 to 10 to 8 so you can go extra heavy with your dumbbells.
- Class Type: Body Sculpt
- Trainer: Monica
- Date: September 26, 2024
- Length: 32:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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