Min
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: November 15, 2020
- Length: 15:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Quick Shoulder Shredder
Equipment: Dumbbells
Jessica builds sculpted shoulders through two six-minute AMRAP circuits of eight reps each, with limited recovery between rounds. Grab a lighter backup set and get ready to shred.
- Class Type: Body Sculpt
- Trainer: Jessica
- Date: November 15, 2020
- Length: 15:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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