Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Cat Kom
- Date: October 23, 2016
- Length: 05:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates 5 Ab Series
Equipment: No Special Equipment Needed!
Five quick minutes of Pilates inspired ab work flatten and firm your midsection fast. A perfect finisher to tack onto any other workout.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Cat Kom
- Date: October 23, 2016
- Length: 05:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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