Min
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: October 3, 2021
- Length: 22:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20 Min Cardio Cycle
Equipment: Indoor Cycling Bike
Brooke’s soft spoken coaching style makes you believe you can crush it, and this twenty minute cardio ride proves it. Quick kCals, big results.
- Class Type: 30 Minute Spin
- Trainer: Brooke
- Date: October 3, 2021
- Length: 22:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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