Min
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: May 15, 2017
- Length: 31:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin: Ride Hard? Recover Harder.
Equipment: Indoor Cycling Bike
AJ leads a lower intensity recovery ride built for beginners, anyone coming back from injury, or days when yesterday’s workout left you sore.
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: May 15, 2017
- Length: 31:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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