Min
- Class Type: Yoga
- Trainer: Jeanette
- Date: May 29, 2025
- Length: 41:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Seated Serenity
Equipment: No Special Equipment Needed!
Take a deep breath, grab a sturdy chair, and flow with us in this 40-minute Chair Yoga session led by our incredible Yoga Yogi, Jeanette. Perfect for those who prefer to stay elevated, want to avoid getting up and down off the floor, or simply enjoy the ease of a seated practice — this class offers gentle, effective movement that’s accessible, grounding, and surprisingly powerful. Whether you’re at work, at home, or just looking for a more supported yoga experience, Chair Yoga helps increase flexibility, reduce stress, and reconnect you to your breath and body.
- Class Type: Yoga
- Trainer: Jeanette
- Date: May 29, 2025
- Length: 41:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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