Get 50% Off Your All Access Pass with our New Year's Super Sale!

Shop Sale Now

30 Minute Yoga Therapy yoga online classes

  • Class Type:
  • Trainer:
  • Date: May 20, 2018
  • Length: 34:12
  • SWEAT Scale:
    (7)

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

30 Minute Yoga Therapy

Equipment: No Special Equipment Needed!

Join Master Yogi, Jeanette, in a therapeutic yoga stretching sequence designed to support deep release in body and mind. In this just over 30 minute yoga session, you’ll learn simple breath techniques, accessible stretches, visualizations, and an auto-suggestive meditation to dive into relaxation. No props needed. Appropriate and encouraged for yoga beginners and advanced yogis alike. Yay therapy!