Min
- Class Type: Yoga
- Trainer: Jeanette
- Date: May 20, 2018
- Length: 34:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Yoga Therapy
Equipment: No Special Equipment Needed!
Jeanette leads a therapeutic yoga sequence with simple breath techniques, accessible stretches, and a guided meditation for deep release, welcoming to beginners and advanced yogis alike.
- Class Type: Yoga
- Trainer: Jeanette
- Date: May 20, 2018
- Length: 34:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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Virtual Intro to Yoga
Jeanette demystifies yoga from the ground up, guiding you through a 30-minute beginner practice that gives you the tools to start your own journey.
