Min
- Class Type: TRX Spinning
- Trainer: Mere W.
- Date: January 15, 2015
- Length: 57:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX Spin January 15, 2015
Equipment: Indoor Cycling Bike / TRX® # of Dismounts: 1 Dismount Spots: Middle Only
Meredith W. opens with the same four intervals five times through ride, then moves into a TRX set that carves up chest, core, and arms. Grab a medium dumbbell for extra challenge, or skip it and still get it done.
- Class Type: TRX Spinning
- Trainer: Mere W.
- Date: January 15, 2015
- Length: 57:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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