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Built From The Chest Up
This upper body strength class is all about building from the top – strong chest, back, shoulders, and arms with intentional, efficient work. Jason blends classic strength moves with clean transitions so you can lift heavy, move well, and stay focused without overcomplicating things. Solid, effective, and quietly spicy.
Strong looks good on you. Just saying.
This workout does not include a cool-down stretch, but we have some great options here!
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ARMageddon Workout
Every once in a while, you deserve a workout that’s just about feeling jacked, pumped, and dangerously aesthetic.
ARMageddon builds capped delts, full biceps, and crisp triceps without trashing your joints.
Stability → isolation → pump.
It’s the perfect “mirror muscle” day for anyone who wants to walk out of the gym looking like they’re on the cover of a superhero comic.
This workout does not include a cool-down stretch, but we have some great options here!
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Functional Meathead Series 1
Sometimes you want strength, sometimes you want conditioning, and sometimes you want both…
In this full body workout, 30-rep squats light your legs on fire, spike your heart rate, and build mental grit — then the floor press, rows, and hamstring curls clean up all the weak links.
This is the workout for people who want to move like an athlete and look like they lift…without wasting time.
This workout does not include a cool-down and stretch, but we have some great options here!
