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  • Calming Classic Flow Yoga Session
    Calming Classic Flow Yoga 1:00:04
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    Calming Classic Flow Yoga

    Janine guides a gentle flow that engages your core, sharpens your balance, and elongates your muscles while easing you into a calm, meditative state.

  • beginner's meditation video 10 min meditation
    10 Min Meditation 11:05
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    10 Min Meditation

    Janine guides a short reset: pause, breathe, and pay attention to exactly where you are right now. Ten minutes is all it takes to bring meditation into your routine.

  • meditation guide for beginners How & Why to Meditate
    How & Why to Meditate 04:29
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    How & Why to Meditate

    Janine walks you through the basics of how to meditate and why it matters so much for your mental health. A short, approachable start for anyone new to the practice.