Min
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: February 21, 2023
- Length: 33:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Min ‘New To You’ Barbell Blast (Rip V34)
Equipment: Aerobic Step / Barbell / Dumbbells
RIP Volume 34 is cranking with new exercises for a quick 30-minute tone up. Squats include both bilateral and unilateral training; Chest and Back incorporate reciprocal exercises; Triceps are a bear with four exercises, yet so worth it; Biceps are… just wait and see – wow; the second leg track is dynamic, static, frontal, transverse and plyometric; Shoulders brings the new Swing + Front Raise to the forefront, and Core completes the workout with the Z-Knee. Let’s get after it!
- Class Type: RIP Barbell
- Trainer: RIP Trainer
- Date: February 21, 2023
- Length: 33:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
