Min
- Class Type: Killer Cardio
- Trainer: Brian
- Date: October 28, 2021
- Length: 10:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Skip, Hop & Jump Warm-Up
Equipment: Jump Rope / No Special Equipment Needed!
Brian leads a plyometric warm up you can do with a jump rope or a hand towel, raising your body temperature and blood flow before you shred. Hop, skip, jump, get ready.
- Class Type: Killer Cardio
- Trainer: Brian
- Date: October 28, 2021
- Length: 10:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Jump Rope Skipping – 9 Round Pyramid
Nine rounds of jump rope work build a HIIT style pyramid that anybody can take on, no matter your fitness level. All you need is a rope and the will to keep skipping.
HIIT and Run
Brian LaRose paces you through a steady run, a max effort HIIT segment, and an uphill endurance stretch before an easy cool down jog, built for any level runner.
Run Sculpt: Body Changer!
This Orangetheory style session alternates strength sets, including split squats, with treadmill runs, mixing an endurance mile with fat torching intervals before a cool down.
Row with it!
Fred pairs rowing intervals with off rower strength work that hits your whole body without overloading your legs. Pull for power to build endurance, then sculpt your shoulders, chest, and arms.
