Min
- Class Type: Killer Cardio
- Trainer: Jessica
- Date: November 17, 2020
- Length: 08:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
7 Min Dynamic Warmup
Equipment: No Special Equipment Needed!
Jessica starts with a quick hip opener before moving you through a dynamic flow of total-body movements. Seven minutes to get your muscles warm before your real workout.
- Class Type: Killer Cardio
- Trainer: Jessica
- Date: November 17, 2020
- Length: 08:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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