Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam (SSoD)
- Date: September 7, 2023
- Length: 51:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Bring Your Ring Pilates Sculpt
Equipment: Pilates Circle
Grab your Pilates ring for a total body flow through traditional and modern moves that build long lean muscle, using the ring for both assistance and extra intensity.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam (SSoD)
- Date: September 7, 2023
- Length: 51:01
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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