Min
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50 Min Pyramid HIIT Circuit
Magda builds a progressive circuit of seven exercises that climbs to the top, then works its way back down. Fifty minutes of pyramid style HIIT keeps every rep counting toward the burn.
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HIIT & Stretch (30 HIIT/15 Stretch)
Magda builds strength and muscular endurance with 30 minutes of dumbbell HIIT, then guides 15 minutes of deep stretching to help your muscles recover.
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30 Min Fierce HIIT Workout (BONUS: Deep Stretch)
Fast paced dynamic moves and isometric holds torch your total body in this high intensity strength workout, followed by an optional fifteen minute deep stretch to kick off recovery.
