Min
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: May 8, 2016
- Length: 58:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
StraightUp Spin May 8, 2016
Equipment: Indoor Cycling Bike
Mike builds this ride around consistency, teaching you when to push hard, when to hold a steady pace, and when to recover so you ride like a true athletic cyclist.
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: May 8, 2016
- Length: 58:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Heavy on the Hustle
Rebecca stacks relentless rollers, burning triangle drills, and heavy loaded roads into a 45 minute ride that demands everything you’ve got. Explosive pushes in and out of the saddle keep the momentum nonstop.
StraightUp Spin September 20, 2015
Mike invites you into the ride he does on his own time, a StraightUp Spin built around the pure joy of hard riding.
Shut Up & Dance 2
Elli’s rhythm ride sequel brings light choreography without losing intensity. You’ll climb, sprint, and run with gear on while busting a move to the beat.
30 Minute Spin March 13, 2014
Mike builds your base with long sets of steady riding interspersed with interval training. Think of it like climbing stairs: easy at first, until suddenly the same effort demands everything you’ve got.
