Min
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: November 20, 2014
- Length: 21:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Core + More (like Burpees)
Equipment: No Special Equipment Needed!
Four sets take you from basic crunches and bicycles through walk out push ups, planks, and burpees, into sit ups and superman holds, finishing with roll ups, corkscrews, and saws. Every angle of your core, covered.
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: November 20, 2014
- Length: 21:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Sphere Flow
Move through fluid sequences on the Swiss ball and mat with Miriam, blending core work and intentional stretching that opens your hips and releases tension. A short guided meditation leaves you centered.
Pilates 5 Ab Series
Five quick minutes of Pilates inspired ab work flatten and firm your midsection fast. A perfect finisher to tack onto any other workout.
20 Minute Mat Pilates
Meredith leads a focused 20 minute mat Pilates session that hits your deep core muscles with control and deliberate movement, perfect alone or paired with another workout.
Booty Toner + Ab Burner
Brooke targets your core and glutes in just twelve fast minutes, melting your midsection while toning your glutes. A perfect add on or a quick solo sculpt.
