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  • grounding and feel-good movement and cycle class Mindful Miles with AJ
    Mindful Miles with AJ 49:25
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    Mindful Miles with AJ

    AJ opens with a somatic floor warmup to help you release tension, then eases you into an uplifting cycle ride and closes with a calming stretch. Built for recovery days and reset days alike.

  • high-energy 30-minute ride Vibe with Me
    Vibe with Me 30:14
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    Vibe with Me

    AJ is back, and it shows. Hills, jumps, and sprints stack into a feel good 30 minute ride packed with nonstop momentum, sweat, joy, and straight up vibes.

  • 40-minute total-body sculpt AJ's Full Body Fire
    AJ’s Full Body Fire 41:18
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    AJ’s Full Body Fire

    AJ blends strength, endurance, and core focused work into a 40 minute total body sculpt built to keep your fire burning. A couple sets of weights are all you need to tone from head to toe.

  • 20 Min Low to Moderate Spin session
    20 Min Low to Moderate Spin 22:38
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    20 Min Low to Moderate Spin

    AJ keeps things easy with this low to moderate ride, perfect for active recovery or getting back in the saddle after time off. Simple drills and clear instruction leave you ready to push harder next time.

  • 45-Minute Tabata Spin Class AJ’s 45 Min Tabata Spin II
    AJ’s 45 Min Tabata Spin II 46:44
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    AJ’s 45 Min Tabata Spin II

    AJ returns with four Tabata drills, each tougher than the last, separated by climbs and fat frying flats. A proper cooldown and stretch close out this killer 45 minute spin session.

  • Hour-Long Lifting Class with Supersets 60 Min Super-Sets Strength Workout
    60 Min Super-Sets Strength Workout 1:02:40
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    60 Min Super-Sets Strength Workout

    AJ keeps the weight medium and the combo moves coming through this hour long lifting class full of supersets and strength training. Grab your weights and a mat, then power through feeling just plain good.

  • beginner-friendly recovery session My First Recovery Workout
    My First Recovery Workout 33:06
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    My First Recovery Workout

    AJ leads a beginner friendly active recovery session that strengthens the smaller muscle groups supporting your larger ones. Thirty gentle minutes leave your body feeling better and ready for your next hard workout.

  • Full-Body Floor Cardio Workout Killer Cardio II
    Killer Cardio II 25:25
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    Killer Cardio II

    AJ sculpts you head to toe in under thirty minutes with this fat frying, full body floor cardio workout. Short on time or missing your usual tools, this one still delivers.

  • Halloween Themed Total-Body Strength Workout 30 Min Spooky Sculpt
    30 Min Spooky Sculpt 30:36
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    30 Min Spooky Sculpt

    AJ brings Halloween energy to this 30-minute total-body strength workout: 10 moves repeated three times to build the muscle you need for spooky season.

  • beginner Body-Weight Workout My First - Body-Weight Workout
    My First: Body-Weight Workout 24:46
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    My First: Body-Weight Workout

    AJ keeps the pace slow and the instruction detailed in this no-equipment beginner workout, teaching you to move safely as you build real strength.

  • Introduction to Fitness Tutorial My First - An Intro to Fitness
    My First: An Intro to Fitness 16:44
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    My First: An Intro to Fitness

    Before your first class, AJ walks you through what makes a well-rounded fitness routine and breaks down the terminology you’ll hear along the way.

  • Pyramid-style Indoor Cycling Workout Perfect Pyramid Ride
    Perfect Pyramid Ride 32:57
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    Perfect Pyramid Ride

    AJ climbs you up through three long drills that get progressively harder to the peak, then brings you back down the other side to cool it off.