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Fun Cardio Warm-up October 23, 2016
Michael brings a fun thirteen minute warm up built from bodyweight moves, a few plyometrics, and some good old jump roping. It looks easy but still brings the sweat.
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Boxing Inspired Killer Cardio January 21, 2016
Michael trains you like a boxer through nine three minute rounds of jumping, punching, plyometrics, push ups, and sit ups, with just a jump rope and your own rhythm to guide you.
