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  • restorative yoga flow video
    Restorative Yoga 33:09
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    Restorative Yoga

    Angela guides a restorative flow that resets your spine and your mindset, moving through postures that open your joints and connective tissue and support healing over time.

  • low-Intensity Spin and Yoga combo session Zen Cycle & Flow
    Zen Cycle & Flow 47:34
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    Zen Cycle & Flow

    Angela pairs a calming cycling warm-up with a yoga flow that loosens and lengthens you head to toe, finishing with a five-minute meditation to bring you deeper into rest.

  • best stretches you can do at your desk Desk Stretches Tutorial
    Desk Stretches Tutorial 13:18
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    Desk Stretches Tutorial

    Angela walks through yoga-inspired stretches you can do standing or seated at your desk, built to fight fatigue and overuse strain without breaking a sweat.

  • cardio power step workout 30 Min Power Step!
    30 Min Power Step! 35:31
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    30 Min Power Step!

    Angela’s debut step class sets your step in a perpendicular orientation to maximize power and train your brain, moving through v-steps, power-pushes, and step-up lunges.