- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
This ultimate zero impact indoor cycling workout will burn countless calories, melt body fat and leave you with a feeling of massive invigoration. The riding profile is steep hills, a variety of drills, fun & fast paced jumps, and threshold training sprints. You’ll stand. You’ll sit. You’ll drop back, and be directed to drive with the glutes. The bottom line is… you’re gonna power your way through this tough calorie torching workout. It is so… on!