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Spin Core: So AWESOME it burns!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Time to hurt so good as you feed off that awesome burn. Ride hard motivated by intense music as you tackle hills, sprint as a team & just flat out get it done. Powerful core is work peppered in too. Strong core, strong athlete. Expect to be DRENCHED!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: January 10, 2013
- Length: 55:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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