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Download – TRX®Cardio May 12, 2013 Tabata style full body core driven strength, coupled with powerful plyometric cardio bursts are a perfect match to build a lean, sculpted body. If you can’t jump, no worries... Trainer Dustin gives modifications so that anyone with a TRX® strap can experience, what I would consider, one of the best TRX® workouts I’ve EVER seen! Go get it!
Trainer: Dustin
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Guest: $7.88 / AAP holder: $5.88
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Download – SpeedSpin® April 25, 2013 Give me 35 minutes of all you got...and in return I'll give you a bucket full of sweat, a mountain of motivation, and a flying high feeling. BOO-YEAH!!!
Trainer: Bethany
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Sculpt April 21, 2013 Gradually get the blood pumping with a body warming endurance ride, then BLAST into a tough climb! Now that you're warmed up hit the floor to sculpt that body with 30 second strength circuits, then mix in some heart spiking interval climbs and some fat torching endurance on the bike. What do you end up with? A killer, body carving hour you'll be proud you finished! Git it.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core April 18, 2013 Get pumped to conquer this Spin®Core ride with Beautiful Brooke! Psyche up for 45 minutes of straight Spin® and AB-tastic (ha!) crushing core moves at the end. Burn it up baby! You're going to love it!
Trainer: Brooke
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Guest: $7.88 / AAP holder: $5.88
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Download – TRX®Spin® March 31, 2013 Get a quick TRX® Training Intro as Cat begins by walking you through TRX® terminology & basics. Next we pack what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast where if you’re not climbing hard you’re racing fast. Finish with a solid head to toe 30 minute core driven TRX® workout. Now that's a sweet workout!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – SpeedSpin® March 24, 2013 "Catch Me if You Can” because the pace is insane as we pack, what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast. If you’re not climbing hard than you’re racing fast. Get drenched!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Small Group Training March 21, 2013 Give me 56 minutes to torch a bunch of calories, and I'll make it go by so fast you won't know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return... RESULTS! Have fun and get it done!
Trainer: Bethany
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Guest: $7.88 / AAP holder: $5.88
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Download – TReXpress® – Basics Get a quick intro to TRX® Training as Cat begins by walking you through necessary terminology and the basics of TRX®. After that she leads you in a solid head to toe 30 minute core driven TRX® workout. Odds you'll break a healthy sweat? G-U-D, good!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core March 10, 2013 Get ready to GO in this non stop hour of straight intensity. Maximizing your efforts on the bike with hills, drills & sprint work, while bringing new found definition to your entire body with core driven strength training sets between cardio rides.
Trainer: Rebecca
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Guest: $7.88 / AAP holder: $5.88
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Download – StraightUpSPIN® February 24, 2013 StraightUpSPIN® with Cat Kom. I know some of you wonder if you can make it an hour on the bike… with Cat none the less! BUT… with the energy, the music, the focus, the motivation, and the fun… you experience a calorie crushing class that leaves you feeling absolutely energized and proud… because you did make it! Your reward at the end is a nice long feel good stretch. Yep, you earned it.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Boot Camp – Febrjary 10, 2013 Ease in with a feel good warn-up & functional stretching. Next dive into a beastly 10 minute drill that will test your man/womanhood! Wrap it up with Tabata style sculpting sets that you may need to grit your teeth to get through. Sneaky solid core work comes in, and the shoulders, back, & legs get some extra good love!
Trainer: Rob
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Guest: $7.88 / AAP holder: $5.88
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Download – StraightUpSPIN® Class – February 7, 2013 You asked for it and you got it! Bethany’s back with a non-stop, fat blasting, intense FULL hour on the bike! It's a hard, but fun ride filled with sprints, hills and drop after drop of sweat! Be ready to mop up that floor after this class! Lets GO!
Trainer: Bethany
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Sculpt Class – January 27, 2013 This Spin®Sculpt class is off the hook! Strength with balance, so you know what that means: CORE ACTIVATED!!! We'll be spiking that heart rate on and off the bike! The perfect combination of sculpting & cardio for that long, lean, sexy look. Grab a set of heavy and light weights... you are good to go!
Trainer: Brooke
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Guest: $7.88 / AAP holder: $5.88
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Download – Boot Camp – January 20, 2013 Compound movements? Check. Cardio blasts? Check. Full body torching? Check. Take it inside or to the great outdoors as Dustin wraps 2 minute cardio blasts around killer, diverse super sets boot camp style! You'll get sweaty & a little dirty! Bring it!
Trainer: Dustin
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – January 17, 2013 Want a little entertainment while you workout? You don't need a book when you have Olga leading the workout. Who reads a book when they're working out anyway. Really? OK, I stray. Never a dull moment in this high energy, hilarious fat melting hour. Results, git 'em!
Trainer: Olga
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – January 10, 2013 Time to hurt so good as you feed off that awesome burn. Ride hard motivated by intense music as you tackle hills, sprint as a team & just flat out get it done. Powerful core is work peppered in too. Strong core, strong athlete. Expect to be DRENCHED!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Small Group Training Class – December 30, 2012 OK… so… yes, this class is gonna give you a workout hangover, but aren’t you curious what that means? After you take it, you’ll get it. Submit a comment after you take it so other people understand. Simply said, it’s full body love for 45 minutes, then just when you think you’re done… BAM, the killer finale. If you don’t feel this one tomorrow, I can’t help you. J Git it!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – December 27, 2012 Bethany's back with another 60 minute killer work. You'll sweat, laugh, and cut it up from start to finish. Each song loops right into the next with minimal breaks! Endurance builder for sure. The core work is quick, but not pain free! Get your sweat on and git it done while having a little fun!
Trainer: Bethany
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Sculpt Class – December 9, 2012 In one hour melt as much fat away as possible with heart pounding cardio drills on the bike interlaced with resistance training exercises on the floor, starting with the legs & working your way up, to define muscle all over that body so you walk away feeling lean & sculpted.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – SpeedSpin® Class – December 9, 2012 Cat’s Crazy CHALLENGE… Find a way to burn the most calories in the shortest amount of time. Done. Yep, this express Spin® class is fast, fun & non-stop action. That’s all we’re telling you about it. You take it and write your own description! Yeah, I said it. ;)
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – November 25, 2012 Get ready to be UNSTOPPABLE!!! Brooke is at it again for 45 minutes of straight Spin, followed by an awesome core shredder! Fast pace where you will be focusing on your cadence, and of course some powerful hill climbs. Legs and Core will be on fire!
Trainer: Brooke
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Guest: $7.88 / AAP holder: $5.88
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Download – Small Group Training Class – November 19, 2012 Good thing laughing works the abs because you can't help, but laugh your way through this one. We do get it done though diving right into a killer body sculpting strength & endurance circuit, where your trainer has you add on one challenging exercise at a time for five sets in a 'Wake that Body Up!' starter drill. Then push your mind and body to the brink with easy to follow strength sets infused with short plyometric cardio bursts to keep you in your fat burning zone as the lean body mass is being developed. Leave it all on the field and enjoy the results!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Sculpt Class – November 10, 2012 Saddle up, warm up, and get ready for a 60 minute "Full Intensity" workout that will tune up your endurance, burn fat, and build lean muscle. Keep those dumbbells close! You're going to need them for 20+ minutes of solid full body sculpting. Dig in and go get it!
Trainer: Rebecca
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – October 20, 2012 Come get your sweat ON! Bethany's back with one tough class! Get yourself ready for some crazy sprints, hills and endurance rides. All with core crushing drills sprinkled in! Don't let that "winter coat" get you this year! Let's get to work!
Trainer: Bethany
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – October 18, 2012 HIP HOP tunes motivate you in this calorie crushing, ab carving hour. Start with 30 minutes of powerful cycling drills, hit the floor for a 20 minutes. Ab Attack...oh it's not over...Back on the bike finishing with a final set of powerful sprints! GAME ON.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Ab Attack! Class – October 17, 2012 Ab Attack! 20 solid minutes devoted to carving up the abs & overall core strengthening. Strong Core=Strong Body. Using just you're own body weight (no equipment needed) you're going to experience the coveted "hurts so... so good!" feeling we all love. You might be surprised when you break a sweat "just" doing abs, by the way. Yep, that's what we do. Git it!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – SpeedSpin® Class – October 16, 2012 HIP HOP on your bike for an express Spin class powered by Cat, crew & you! 30minutes to get it done so PUSH IT! We dive in FAST so the sweat streams early. High energy r&b and hip hop music motivate. The rest is up to you. Attitude is EVERYTHING!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – October 8, 2012 CARVE that body up with this class with Cat! Incredible drills aimed at building lean body mass & torching fat. Starts with high energy tunes synced to TOUGH climbs & sprints. Then we carve up the core with 7 minutes of burning ab work, move into a little reflective time as we tackle some hills together, then finish up with hip hop power! SWEAT baby!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Small Group Training Class – October 6, 2012 Personal Train with Cat and a small group of REAL people! Start with a killer 3 minute drill. It's a surprise! Then, head into a 36 minute set where, in 1min. increments, you'll move through basic, but effective, sculpting moves, then bounce into a plyometric drill (modifications offered). Cap it off with a surprising finisher and you're gonna walk away shaking your head in disbelief and pride. You got this!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – SpeedSpin® Class – September 8, 2012 On the menu: Intensity, strength, endurance, drive, power packed into a 35 minute SpeedSpin®. Hit that bike and sprint right out of the gate. Next move into intervals, core work, jumps & heavy climbs. Its got it all! The pace is fast and furious and will keep your heart pumping and the sweat dripping. Git it!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Sculpt Class – August 19, 2012 Rowdy Class! Spin ®Sculpt with BODY WEIGHT & your bike ONLY! Get it done w/ only your body! No excuses. Just watch how hard you can push it w/ no extra equipment! If you have a body you can ABSOLUTELY get a full body work out! Do this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like. 2 words people... Sweat - Tee!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – SpeedSculpt/RunSculpt Class – August 19, 2012 GET LEAN w/ Cat & Crew - no equipment & no excuses! Full body sculpting in 30 short minutes! Try adding some running for cardio or just blast out a quick 30 minute full body sculpt. Just watch & do! Try this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Small Group Training Class – August 18, 2012 POWER! All you need is a couple sets of weights & a good attitude. In the end you'll hit EVERYTHING on that body & you'll feel it the next day, but it's a hurts so good! Feel accomplished when it's over because you'll have knocked out 100 sit-ups & 50 push-ups. And that's just the bonus fun! You'll have a blast sweating with Cat, Omar, Christine & more of your other favorite Studio SWEAT regulars. Git it!!!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – July 24, 2012 Brooke is back with another KILLER SpinCore Workout! Get ready for a high energy, fluid ride focusing on cadence quickness. Whether you are on a flat road or hill climb, our cadence is the theme. We break up our ride with 10 minutes of Ab shredding moves, then hit the bike for more, then finish the ride with more...you guessed it: ABS!!
Trainer: Brooke
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Sculpt Class – July 21, 2012 Are you ready for unique workout combining the benefits of cardio while building serious calorie-burning muscle at the same time? Then this workout is for you! We will be doing short spinning intervals with strength sets in between using all major muscle groups for a full body workout guaranteed to make you sweat!
Trainer: Meredith
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Guest: $7.88 / AAP holder: $5.88
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Download – SpeedSculpt Class – July 21, 2012 A unique workout designed with calorie-burning muscle toning exercises to build solid lean body mass and burn fat! The strength sets tackle all major muscle groups for a full body workout guaranteed to make you sweat!
Trainer: Meredith
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Guest: $7.88 / AAP holder: $5.88
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Download – Small Group Training Class – July 20, 2012 Full Body Conditioning People! In Studio SWEAT's onDemand's Premier Small Group Training all you need to get it done is a heavy set of dumbbells, and maybe a backup set of lighter dumbbells just in case! Expect to feel SO good... when it's over. Ha! Git it guys!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – July 5, 2012 FAT BURN! That's what I'm talking about. Cat drives you into tons of Climbs, Intervals & High Speed Races too! You just don't stop! Results...massive sweat, translating into massive fat burn. Melt it off people. Oh yeah, we hit those abs too. Yep, good. Git it!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Beginner Spinner® Get it done, but get it done right! In this video Trainer Cat Kom walks you through Spin® bike set up, proper riding techniques, Spinning® terminology & more... Enjoy!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Sculpt Class – May 17, 2012 See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump off for 20min straight of fully body strength & finish with a powerful longer ride and core.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – SpeedSculpt Class – May 17, 2012 See ya fat & hello lean muscle! This quick class hits the full body (shoulders & core get some extra love) & keeps the heart rate up so fat is torched as lean muscle is being built underneath! The idea: Get rid of the fat so you can see that muscle!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – May 7, 2012 It's a journey. Hit the ground running w/ strength, speed & high energy moves & music. About ½ way through Cat drives the class w/ visualization. That’s where the journey begins. It’s really fun, but Wooh, tough! Finish with solid core work. Perfect!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – April 18, 2012 Time to get breathy, BUT keep it under control because you won’t stop! Half way through the ride & at the end you’re gonna work on your six pack! You’ll mix it up with endurance & interval riding to melt the fat off so you can see those abs!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – April 4, 2012 Speed & resistance are the key words in this one because they are constantly changing. Music is a great combo of pop, rock & hip-hop, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Core Class – March 14, 2012 Got endurance? Spike your heart rate with jumps & heavy climbs; 1-3 min endurance rides & pushups on and off the bike. Core hits abs, obliques & lower back. Music is high energy. Your forearms will be dripping with sweat, maybe even your fingertips!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – SpeedSculpt Class – March 12, 2012 Full body workout in less than 25min! Legs get to burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is an energectic mix of hip-hop with some alternative rock.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Download – Spin®Sculpt Class – March 12, 2012 Full body workout! No flat roads in this Spin® class. Legs keep burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is hip-hop with some alternative rock.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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