Download – Spin®Sculpt Class – May 17, 2012
Ever hear the saying, "More muscle means less fat"? That quote defines Studio SWEAT onDemand's Spin®Sculpt hour where participants burn it up on the bike one minute, then hit the floor to pump it up the next. Hello 'Right to BARE Arms' and long lean legs.
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Spin® Bike or Trainer.
- Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
- Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
- Resistance band with handles (example ladies red & guys blue)