Download – Spin®Sculpt Class – May 17, 2012

Ever hear the saying, "More muscle means less fat"? That quote defines Studio SWEAT onDemand's Spin®Sculpt hour where participants burn it up on the bike one minute, then hit the floor to pump it up the next. Hello 'Right to BARE Arms' and long lean legs.

Equipment Needed: 
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes

• Water (and plenty of it)
• Hand Towel
• Heart Rate Monitor (Optional)
• Spin® Bike or Trainer.
• Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
• Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
• Resistance band with handles (example ladies red & guys blue)

Full body workout! No flat roads in this ride. Legs keep burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is hip-hop with some alternative rock.