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  • My 1st Strength Circuit
    My 1st Strength Circuit 25:23
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    My 1st Strength Circuit

    We’re pumped to introduce one of the newest faces in our SSoD Trainer lineup, Malohi!

    He’s bringing the heat right out of the gate with his debut class, “My 1st Strength Circuit.” This short and sweet sweat session will have you working 40 seconds on / 20 seconds off, cycling through 6 total-body moves for 4 powerful rounds.

    It’s efficient, effective, and oh-so-sweaty… just the way we like it.

    Trust us… this is just the start. Welcome aboard, Coach Malohi!

    This workout does not include a warm-up or cool-down, but we have some great options here!