Search Results for "Tabata"
16 November, 2017
Spin Sculpt: Slim & Solid HIIT by Cat & Brian
It's been 2 days and I'm still sore from this one... and I love it!…
8 October, 2017
38 Minute Kettlebell (or Dumbbell) Sculpt
I think I'll let Olga describe this, but when you read it you MUST do…
19 March, 2017
30 Minute Sculpt March 19, 2017
Get ready to maximize your time with compound moves combined with tabata-style core. We start…
5 March, 2017
Ab & Core March 5, 2017 – “5 Min Burn”
This 5 minute ab workout is perfect if you want to tighten that tummy! It's…
29 January, 2017
30 Minute Spin January 29, 2017
This is one non-stop, high-energy, 30-minute Spin class. After a quick warm-up, it's straight to…
29 December, 2016
45 Min Cardio Sculpt
This killer cardio is true to name! 15 exercises, at 1 minute a pop, challenge…
16 October, 2016
StraightUp Spin: Ride to Slim Town
This is the BEST Spin class you guys! After a thorough warm up to wake…
25 September, 2016
Spin Core September 25, 2016
Hungry for a good ride? Good, because this 3 course menu is insane! The first…
12 June, 2016
Spin Core June 12, 2016
This amazing spinning class and core workout is about taking your fitness to the next…
19 May, 2016
Spin Sculpt May 19, 2016
Get that body moving cause once we start, we don't stop for this entire breathtaking,…
3 April, 2016
Spin Sculpt April 3, 2016
Welcome to Miriam's Spin Sculpt debut! This Full body "beat" down is about to grow…
31 December, 2015
Spin Sculpt December 31, 2015
3 Simple steps to a Sweaty, Strong, Smiling, Satisfied YOU. It is the YEAR OF…
13 December, 2015
StraightUp Spin December 13, 2015
Get ready to dig down deep and find some mental toughness in this 45 min…
10 September, 2015
StraightUp Spin September 10, 2015
Triple play time people! This incredible cardio workout is made up of a hill climb,…
6 September, 2015
30 Minute Spin September 6, 2015
A 40 minute calorie killer on the bike- starting on fresh legs with a heavy…
4 June, 2015
Spin Sculpt June 4, 2015
What doesn’t kill you makes you…STRONGER! Remember that going into this workout and remind yourself…
5 October, 2014
30 Minute Spin October 5, 2014
35 Minutes of straight SWEAT'n it up with Studio SWEAT inspiration, Trainer Brooke. In this…
26 September, 2014
Bootcamp: Fit & Fun Boot Camp
Take a non traditional approach combined with traditional body sculpting exercises, then sprinkle in a…
