Search Results for "Interval"
9 February, 2014
Spin Core: The Real Ride
Get ready for a good long training ride long ride that steadily alternates between a…
23 January, 2014
Spin Sculpt January 23, 2014
Burn fat fast in the 30 min. high intensity interval training spin portion of the…
2 January, 2014
StraightUp Spin January 2, 2014
Recruit the Glutes!!! This killer StraightUpSPIN® class is a full hour of crazy hill climbing.…
29 December, 2013
Spin Sculpt December 29, 2013
A full body workout with serious emphasis on those glutes. We work through speed and…
26 December, 2013
30 Minute Spin: Hit that Sprint!
Great music, great class! Got a quick 30 minutes for an awesome work out? This…
1 December, 2013
Spin Sculpt December 1, 2013
Serious effort yields serious results on the bike and on the floor. We aim to…
29 November, 2013
30 Minute Spin November 29, 2013
35 minutes of SWEAT drenching intervals! Your theme for the next half hour is Commit!!…
17 November, 2013
StraightUp Spin: Breaking Through
When our brain recognizes an extended effort in the body, it purposefully attempts to reduce…
24 October, 2013
Spin Core October 24, 2013
Threshold intervals with a focus on working through recovery with the ability to return to…
6 October, 2013
30 Minute Spin October 6, 2013
Energy in da house! We kick off with a little techno to prepare your body…
3 October, 2013
Spin Sculpt: Chisel & Burn
Lower body beware! This Spin®Sculpt is gonna burn and chisel that lower body. 20 minutes…
12 September, 2013
30 Minute Spin September 12, 2013
What can you do in 33 minutes? Get down right drenched in this SpeedSpin® with…
18 August, 2013
StraightUp Spin: All about the Legs & Lungs
Can’t quit, won’t quit, never quit! Crankin’ cardio burn Spin® style for a solid 60…
8 August, 2013
TRX Cardio August 8, 2013
Get ready to be DRENCHED in SWEAT... and I mean DRENCHED! This 60 minute class…
7 July, 2013
30 Minute Spin July 7, 2013
Quick & Painful is probably the best way to describe this 35 minute Speed Spin®…
30 June, 2013
TRX Sculpt June 30, 2013
TRX®Sculpt with intense intervals & quick cardio bursts. Your legs, buns & shoulders are gonna…
13 June, 2013
30 Minute Spin June 13, 2013
What can you do in 30 minutes? Just wait and see. Inspirational rockin’ tunes help…
30 April, 2013
TRX Sculpt April 30, 2013
HIIT! High Intensity Interval Training is one of the best cardio and strength training methods…
