Min
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: August 9, 2021
- Length: 15:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
LES MILLS MINDFULNESS Parts Of Breath
Equipment: No Special Equipment Needed!
In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still, enabling us to reconnect to the present moment.
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: August 9, 2021
- Length: 15:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
