Min
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: August 9, 2021
- Length: 15:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
LES MILLS MINDFULNESS Parts Of Breath
Equipment: No Special Equipment Needed!
Observe the four parts of your breath cycle in this practice, the in breath, the out breath, and the transitions between, to reconnect with the present.
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: August 9, 2021
- Length: 15:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
