Min
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: August 9, 2021
- Length: 15:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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LES MILLS MINDFULNESS Labelling Thoughts
Equipment: No Special Equipment Needed!
This practice has you label thoughts as they arise, learning to see them as objects passing through the mind rather than getting lost inside them.
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: August 9, 2021
- Length: 15:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
