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30 MINUTE TABATA WITH SHERRY
Equipment: Dumbbells
This is a 30 minute Tabata workout, doing sets of 2 exercises for a short period of time, with a shorter rest. Plenty of modifications are shown throughout, and a real calorie burner for sure. If you like body weight workouts, this is for you.
- Class Type: Killer Cardio
- Trainer: Sherry
- Date: October 15, 2022
- Length: 35:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
