Search Results for "HIIT"
2 August, 2018
Spin Sculpt: Double Down Drenching
Grab your set of medium weighted dumbbells and go hard for 60 minutes. With surprise…
12 July, 2018
StraightUp Spin: The Terrible Twos
60 non-stop, fat melting riding minutes with SSoD Trainer, Military Mere W. Get ready to…
1 July, 2018
Total Body Treat in 20
This is one of the best HIIT workouts I’ve seen, so you’re in for a…
18 March, 2018
30 Minute Spin: Flat Road, Flat Belly!
Are you ready to ride a flat road? I hope so, because this is the…
11 March, 2018
StraightUp Spin: Speed Demon Soaking
While Bethany is well known for her "speed demon legs", this workout is a great…
1 March, 2018
TRX 25 Minute Tone Up!
This killer TRX workout targets every muscle in the body in just over 20 minutes!…
21 January, 2018
12 Minute Warm Up Spin
Take the time you need to prime the body for a long hard ride, hop…
1 January, 2018
StraightUp Spin: Hills & Drills 2!
If you loved the original Hills & Drills killer virtual Spinning class, you're gonna love…
26 October, 2017
20 Minute Spin October 26, 2017
It’s on like Donkey Kong with this compact & power-packed HIIT spinning workout! Our amazing…
2 February, 2017
Killer Cardio February 2, 2017
Who says you need an hour to get a good workout in? This is a…
29 September, 2016
30 Minute TRX September 29, 2016
Get ready to hammer out an amazing HIIT workout (high intensity interval training workout) using…
25 August, 2016
Jump Rope Skipping – 9 Round Pyramid
Studio SWEAT trainer Cat Kom leads you through 9 Fat Burning HIIT Training Style Rounds…
14 April, 2016
StraightUp Spin April 14, 2016
Time to put a smile on your face and get ready to tackle this fat-torching…
7 April, 2016
Recovery Ride: A Gift to Yourself for Working Hard
There is nothing better than the reward of working out. Knowing that you're capable of…
17 December, 2015
TRX Sculpt December 17, 2015
Time to challenge the inner competitor/athlete in you! We have a quick warmup to get…
5 November, 2015
Spin Core: Trim Down Tag Team
The dynamic duo of Brooke & Mere W. take the stage in this calorie scorching…
9 July, 2015
30 Minute Sculpt July 9, 2015
Get ready to break a sweat! This high intensity circuit workout mixes traditional upper body…
24 May, 2015
30 Minute Spin: MAXIMUM BURN – High Intensity Interval Training
HIIT (High Intensity Interval Training) is the name of the game in this 30 minute…
