Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
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TRX Sculpt May 4, 2017
Equipment: TRX®
Stand tall ladies and gents, because this awesome TRX workout focuses on posture. We work on strengthening not only the back, but the shoulders, core, and glutes as well. All are important components when it comes to good posture.
We’ll finish up with a stretch using TRX straps as well. The stretch is as important as any of the other parts of this workout, as we lengthen those muscles you just worked hard, so do NOT cut out early or you might look like Quasimodo! Proud chest – shoulders back and down. Let’s go.
- Class Type: 40 to 60 Min TRX
- Trainer: Cat Kom
- Date: May 4, 2017
- Length: 38:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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