Ab & Core 
Mind & Body 
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Spin 
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Youth 
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SWEATY SPIN
Equipment: Indoor Cycling Bike
This 45 minute ride combines sprints, hills, and some tabata. If you don’t have a console on your bike to show you RPMs or what “gear” you should be on… no worries – just watch my pedal stroke to be where I want ya!
- Class Type: StraightUp Spin
- Trainer: Kelly
- Date: August 31, 2022
- Length: 43:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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30 Minute Spin February 16, 2014
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
