Min
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: August 9, 2021
- Length: 14:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
LES MILLS MINDFULNESS Mindfulness Of Breathing
Equipment: No Special Equipment Needed!
In this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we feel is important in our lives.
- Class Type: Mindful Meditations
- Trainer: LMOD Trainer
- Date: August 9, 2021
- Length: 14:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
