Search Results for "tabata"
13 December, 2015
StraightUp Spin December 13, 2015
Get ready to dig down deep and find some mental toughness in this 45 min…
10 September, 2015
StraightUp Spin September 10, 2015
Triple play time people! This incredible cardio workout is made up of a hill climb,…
6 September, 2015
30 Minute Spin September 6, 2015
A 40 minute calorie killer on the bike- starting on fresh legs with a heavy…
4 June, 2015
Spin Sculpt June 4, 2015
What doesn’t kill you makes you…STRONGER! Remember that going into this workout and remind yourself…
5 October, 2014
30 Minute Spin October 5, 2014
35 Minutes of straight SWEAT'n it up with Studio SWEAT inspiration, Trainer Brooke. In this…
26 September, 2014
Bootcamp: Fit & Fun Boot Camp
Take a non traditional approach combined with traditional body sculpting exercises, then sprinkle in a…
24 July, 2014
Spin Sculpt July 24, 2014
Think SWEAT! This Spin®Sculpt class has some fun, energetic tunes to help get you through…
24 November, 2013
30 Minute TRX: 30 Minute Total Body Blast
Got 30 minutes to get SWEATy?? Then this is the class for you! Tabata TRX…
22 August, 2013
Strength & Stamina: Interval Fat Burn & Body Sculpt
It ain't ciabatta, it's Tabata Training! We have a Total Body Workout with 8 body…
1 August, 2013
TRX Spin August 1, 2013
Ummm… description, huh? I’m going with, “NOT… EASY!” Ha! 35min of calorie crushing cardio on…
30 June, 2013
TRX Sculpt June 30, 2013
TRX®Sculpt with intense intervals & quick cardio bursts. Your legs, buns & shoulders are gonna…
20 June, 2013
StraightUp Spin: HIITin it Hard!
Get ready for some crazy sweat dripping madness StraightUpSPIN® style. It's non stop 'fun'! We've…
4 April, 2013
TRX Cardio April 4, 2013
How does one workout that has TRX® Core Training, Cardio Blast Fat Frying Tabata sets,…
10 February, 2013
Bootcamp: Boot Camp Drills
Ease in with a feel good warn-up & functional stretching. Next dive into a beastly…
