29 December, 2022
Built as three indoor cycling classes in one, this workout is the rider’s choice as…
7 November, 2022
This is a 45-minute Power Spin Class. If you are into climbing at high intervals,…
9 October, 2022
What goes up must come down, right? In this pyramid-style bootcamp workout, we’ll add an…
29 September, 2022
Hop on that bicicleta and dig deep for this Spanglish Spin workout packed with power…
31 August, 2022
Upper body? Yes. Cardio? Yes. Core? Yes. This 50 minute workout combines weighted resistance and…
10 July, 2022
After a quick warm up, let’s go all out in this killer hour-long Studio SWEAT…
2 July, 2022
Get ready to hit the streets for Trainer Dalia’s SSoD debut in the “Vamos a…
1 May, 2022
Get ready to dig deep in this Sculpt + Spin workout with lots of Sprint…
17 April, 2022
Get ready to sweat with swag when you press play on this hip-hop Spin workout…
9 September, 2021
Who says you can’t build lower body strength with bad knees? Not you! This interval-style,…
4 July, 2021
Did you know that most people don’t do enough pulling-type movements in their fitness programs?…
22 June, 2021
When you’re short on time, space, and equipment, this quick 20-minute bodyweight-only HIIT training for…
20 June, 2021
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y…
27 May, 2021
Studies have shown how impactful mindfulness can be after spiking the heart rate with a…
13 May, 2021
Whether you’re a seasoned Spinner or just beginning, you’re gonna love this Tabata Spin Session…
23 March, 2021
This boxing class is the best video training to help you increase your punching power.…
7 January, 2021
Pushing your limits is what this downloadable Speed and Power Spin Class is all about.…
5 January, 2021
Prepare to work your entire body and move your spine in all the ways in…