Search Results for "Interval"

21 April, 2013

Spin Sculpt: SUPER Circuits!

Gradually get the blood pumping with a body warming endurance ride, then BLAST into a…

7 April, 2013

Spin Sculpt April 7, 2013

Working it OUT to the best of one of our faves we get DRENCHED! The…

17 March, 2013

StraightUp Spin March 17, 2013

Hey hey SWEAT Peeps! Get ready for an awesome StraightUpSPIN® packed with cardio drenching intervals,…

3 January, 2013

Spin Sculpt Class – January 3, 2013

It’s a CHANGE THAT BODY hour packed full of fat burning cardio & low rep…

2 December, 2012

Spin Sculpt Class – December 2, 2012

Just a good solid, get it done & have some fun workout. On the bike…

17 November, 2012

30 Minute Spin Class – November 17, 2012

Click play here when you don't have a lot of time because not a second…

24 October, 2012

Spin Sculpt Class – October 24, 2012

Double Trouble. Ride to a high energy song, then sculpt to it next as we…

20 September, 2012

Spin Sculpt: Get On. Get Off. A LOT.

This one is going to bring you to your knees! Get an intense interval ride…

8 September, 2012

30 Minute Spin: Fast & Furious

On the menu: Intensity, strength, endurance, drive, power packed into a 35 minute SpeedSpin®. Hit…

Spin Sculpt Class – September 8, 2012

On the menu: Intensity, strength, endurance, drive, power. A grueling 20 minute sculpt set hits…

21 July, 2012

Spin Sculpt: Different, Dynamic, Difficult!

Are you ready for unique workout combining the benefits of cardio while building serious calorie-burning…

5 July, 2012

Spin Core: Hot Ride – Fat Burner

FAT BURN! That's what I'm talking about. Cat drives you into tons of Climbs, Intervals…

27 June, 2012

Spin Sculpt Class – June 27, 2012

The microphone was out for this one, but Cat projects well, so you can hear…

14 June, 2012

Spin Sculpt Class – June 14, 2012

Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your…

6 June, 2012

Spin Core Class – June 6, 2012

All about the music! Every pedal stroke in sync with a song that you just…

27 May, 2012

Spin Core Class – May 27, 2012

Hey Sweaters! This SpinCore class is INTENSE with tons of INTERVALS mixed in with SPRINTS…

11 May, 2012

Spin Core Class – May 11, 2012

Intense cycling intervals with cadence training really torches those calories. Then with lungs and legs…

18 April, 2012

Spin Core: Endurance, Git it!

Time to get breathy, BUT keep it under control because you won’t stop! Half way…