30 April, 2013
HIIT! High Intensity Interval Training is one of the best cardio and strength training methods…
21 April, 2013
Gradually get the blood pumping with a body warming endurance ride, then BLAST into a…
7 April, 2013
Working it OUT to the best of one of our faves we get DRENCHED! The…
17 March, 2013
Hey hey SWEAT Peeps! Get ready for an awesome StraightUpSPIN® packed with cardio drenching intervals,…
3 January, 2013
It’s a CHANGE THAT BODY hour packed full of fat burning cardio & low rep…
2 December, 2012
Just a good solid, get it done & have some fun workout. On the bike…
17 November, 2012
Click play here when you don't have a lot of time because not a second…
24 October, 2012
Double Trouble. Ride to a high energy song, then sculpt to it next as we…
20 September, 2012
This one is going to bring you to your knees! Get an intense interval ride…
8 September, 2012
On the menu: Intensity, strength, endurance, drive, power packed into a 35 minute SpeedSpin®. Hit…
On the menu: Intensity, strength, endurance, drive, power. A grueling 20 minute sculpt set hits…
21 July, 2012
Are you ready for unique workout combining the benefits of cardio while building serious calorie-burning…
5 July, 2012
FAT BURN! That's what I'm talking about. Cat drives you into tons of Climbs, Intervals…
27 June, 2012
The microphone was out for this one, but Cat projects well, so you can hear…
14 June, 2012
Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your…
6 June, 2012
All about the music! Every pedal stroke in sync with a song that you just…
27 May, 2012
Hey Sweaters! This SpinCore class is INTENSE with tons of INTERVALS mixed in with SPRINTS…
11 May, 2012
Intense cycling intervals with cadence training really torches those calories. Then with lungs and legs…